Take the guesswork out of your workout schedule! Check back throughout the week to get access to each of our daily workouts!
MONDAY: Lower Body Burn #8
You’ll need a circle band, a set of medium-heavy weights and a set of gliders for today’s workout. This one is a burner!
TUESDAY: 10-Min HIIT #1
10 minutes to do as many rounds as you can! 10 reps per exercise. You’ll need a kettle bell or medium weight and a set of gliders/hand towels.
WEDNESDAY: Upper Body Burn #10
This is an ARM burner in the best way possible. We hit up your shoulders, biceps and triceps using some killer combinations. Grab your resistance bands (circle and long) and a set of medium weights and let’s get started!
THURSDAY: Blazing Butt #1 (NEW)
You can do this workout on it’s own or as a part of our 6-Week Butt Sculpt program (coming in July, 2021). You’ll need a set of resistance bands or weights and a yoga block or small pillow.
FRIDAY: Yoga Fit Fusion #1
This yoga flow is a fantastic way to strengthen and lengthen the body using just bodyweight.
SATURDAY: Strength and Length #4
If you’re looking for a workout that will leave you feeling limber and loose while still working your muscles, you’ve found it! You’ll need a set of medium weights, circle (or long) resistance band and a chair.
Your Fitness Trainers
Reach out to us if need more of a personalized program, we are here to help!
Start Your Fitness Journey
Become a member today to access a growing library of workout videos, weekly LIVE workouts, and our private Facebook group of sexy-ass/badass women who are all on the same journey!
No long-term commitment, and cancel anytime with 30-days notice.