Workout Calendar

SUNDAY: REST

MONDAY: Lower Body Barre (NEW)

You’ll need a chair and a yoga mat for this lower body burner!

TUESDAY: 2G-LIVE #2

You’ll enjoy this pilates style upper body and core workout with Samantha!

WEDNESDAY: Yoga Fit Fusion #8

Enjoy this full body yoga flow today. No equipment needed.

THURSDAY: Full Body Strong #10

5 exercises for 5 sets! You’ll need a set of medium to heavy weights.

FRIDAY: Cardio Killer #7

Get ready to work HARD and burn some fat! This full body 20 minute cardio workout will have you sweating – no equipment needed!

SATURDAY: Strength & Length #6

This workout will leave you feel like a million bucks! You will feel longer, loosen and energized! Grab a chair, light hand weights and a long resistance band and lets get to it.

Your Fitness Trainers

Reach out to us if need more of a personalized program, we are here to help!

img.nicole-paradis-edmonton-fitness-trainer

Nicole Paradis

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Lara Reynolds

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