Workout Calendar

Take the guesswork out of your workout schedule!  Check back throughout the week to get access to each of our daily workouts!

SUNDAY: REST

MONDAY: Lower Body Burn #8

You’ll need a circle band, a set of medium-heavy weights and a set of gliders for today’s workout. This one is a burner!

TUESDAY: 10-Min HIIT #1

10 minutes to do as many rounds as you can! 10 reps per exercise. You’ll need a kettle bell or medium weight and a set of gliders/hand towels.

WEDNESDAY: Upper Body Burn #10

This is an ARM burner in the best way possible. We hit up your shoulders, biceps and triceps using some killer combinations. Grab your resistance bands (circle and long) and a set of medium weights and let’s get started!

THURSDAY: Blazing Butt #1 (NEW)

You can do this workout on it’s own or as a part of our 6-Week Butt Sculpt program (coming in July, 2021). You’ll need a set of resistance bands or weights and a yoga block or small pillow.

FRIDAY: Yoga Fit Fusion #1

This yoga flow is a fantastic way to strengthen and lengthen the body using just bodyweight.

SATURDAY: Strength and Length #4

If you’re looking for a workout that will leave you feeling limber and loose while still working your muscles, you’ve found it! You’ll need a set of medium weights, circle (or long) resistance band and a chair.

Your Fitness Trainers

Reach out to us if need more of a personalized program, we are here to help!

img.nicole-paradis-edmonton-fitness-trainer

Nicole Paradis

img.lara-reynolds-edmonton-fitness-trainer

Lara Reynolds

Start Your Fitness Journey

Become a member today to access a growing library of workout videos, weekly LIVE workouts,  and our private Facebook group of sexy-ass/badass women who are all on the same journey!

No long-term commitment, and cancel anytime with 30-days notice.

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