You'll need a chair and set of light hand weights for this barre workout. Enjoy!
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This full body mobility routine will have you feeling great today! No gear needed.
Complete 5 exercises back to back for 2 rounds. Then a final set of 5 new exercises back to back for 2 rounds. 1 ...
Enjoy this 8-minute, light yoga flow with a touch of core on the beach.
Together we work through a set number of exercises to stretch, lengthen and strengthen your entire body. All you ...
This is a great lower body routine meant to help you loosen your hips and release unwanted tension!
Get ready to feel the burn with this awesome workout! You will need a set of medium weights, resistance bands and a
This is a fantastic workout that will have you sweating and utilizing your entire body! You'll need a set of medium
5 exercises for 5 sets! You'll need a set of medium to heavy weights.
Get ready to work HARD and burn some fat! This full body 20 minute cardio workout will have you sweating - no ...
No equipment needed for this fast 10 minute core burner. This is a great routine to do on it's own or after a lower
Enjoy the scenery as you stretch and relax with this 8 minute routine.