Fitness Training Courses

Coming Spring 2021!

Barre Fitness Instructor Training

Become a confident, skilled and motivating Barre instructor!

Are you curious about what it takes to be an amazing barre instructor but have never led a fitness class before? If so, test the waters with our Level 1: Barre Foundational Training course.

Already a seasoned fitness instructor looking to add barre fitness to your repertoire? Then our Level 2: Barre Instructor Training course is for you.

Seated Yoga Training

Are you passionate about helping out our older population? Do you want to help them maintain and improve their mobility, strength, mental health and independence? Our seated yoga will teach you everything you need to know to deliver traditional yoga moves in a seated, safe and effective manner.

Reserve a spot/be contacted when registration opens!

Your Fitness Trainers

Reach out to us if need more of a personalized program, we are here to help!

img.nicole-paradis-edmonton-fitness-trainer

Nicole Paradis

img.lara-reynolds-edmonton-fitness-trainer

Lara Reynolds

Start Your Fitness Journey

Become a member today to access a growing library of workout videos, weekly LIVE workouts,  and our private Facebook group of sexy-ass/badass women who are all on the same journey!

No long-term commitment, and cancel anytime with 30-days notice.

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