Frequently Asked Questions

Is your monthly subscription set up as a contract or can I cancel anytime?

All of our subscriptions are set up on a month-to-month basis and you can cancel anytime before your next payment is set to come out.

How advanced are your online workouts as I am just a beginner when it comes to exercise?

Every workout offers modifications to make the moves easier (great for a beginner) or harder (to accommodate intermediate to advanced) so everyone feels they get exactly what they need.

Do I need any workout equipment to do the online workouts?

Yes and no. Investing in a few sets of weights and some resistance bands will absolutely take your workouts to the next level BUT you can do many of our workouts with no equipment at all.

Do you provide a weekly workout schedule that I can follow or am I completely on my own in picking which workouts to do?

We do provide a weekly workout schedule that members can follow–or not–the choice is yours!

What other supports do you provide?

All members can join our private Facebook group where you will be supported and be able to chat with others also doing the same workouts.

Start Your Fitness Journey

Become a member today to access a growing library of workout videos and programs, nutritional guidance (including recipes), and our private Facebook group of badass women who are travelling similar wellness journeys!

No long-term commitment, and cancel anytime with 30-days notice.