Programs

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Spring into Summer 4-Week Challenge!

Join us on April 4th as we dive into this 30-day challenge

This challenge is FREE for 2G-Fit members.

    Click here for more details

     

    • Online workouts consisting of cardio, strength and mobility, specifically planned out to complete each day.
    • Daily tasks and fitness tracking in addition to the workouts to keep you on your toes!
    • Each workout ranges between 8-30 minutes.
    • Accountability: we’ll keep each other accountable by posting in our private Facebook group after completing each daily task and workout.
    • Access to all our programs, online workouts and recipes.
    • 10% off one of our outdoor bootcamp sessions (running May-September) for those who complete the challenge!

    Ready to become a member? $17.99/mth CLICK HERE.

    Looking to do the Spring into Summer 4-Week Challenge without becoming a member? 

    $39 CLICK HERE

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    28-Day Concrete Core Challenge!

    Join us February 1st as we dive into our 28-Day Concrete Core Challenge! 

    This challenge is FREE for 2G-Fit members.

    Click here for more details
    • Online core workouts specifically planned out to complete each day.
    • Each workout ranges between 4-30 minutes depending and each week will also include cardio and mobility workouts. 
    • Accountability: we’ll keep eachother accountable by posting in our private Facebook group after completing each workout.
    • Access to all our programs, online workouts and recipes.

    Ready to become a member? $17.99/mth CLICK HERE.

    Looking to do the 28-Day Concrete Core Challenge without becoming a member? $35 CLICK HERE

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      6-Week Christmas Countdown Challenge!

      Join us on November 16 for our 6-Week Christmas Countdown Challenge! 

      This challenge is FREE for 2G-Fit members. 

        Click here for more details
        • 2x week LIVE 30-minute online workouts held on Tuesdays and Thursdays at 5:30 pm
        • Daily tasks and challenges that are food and fitness related to help you stay active and healthy leading up to the holidays. 
        • Accountability: we’ll keep eachother accountable by posting uor challnges and successes in our private Facebook group.
        • Access to all our programs, online workouts and recipes.

        Ready to become a member? $17.99/mth CLICK HERE.

        Looking to do the 6-Week Christmas Countdown Challenge without becoming a member? 

        $49 CLICK HERE

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        30-Day Sexy Arm Sculpt!

        Ready to tone and sculpt your arms!?

        This challenge is free for 2G-Fit members.

          Click here for more details

          With our 30-Day Sexy Arm Sculpt Program you’ll get 30 different workouts to follow on a schedule each day which include a combination of mostly upper body strength with a mix of cardio, core and stretch. All workouts can be done with just one set of weights and some resistance bands from the comfort of your home. Learn more about the program > CLICK HERE

          Looking for just the stand alone 30-Day Sexy Arm Sculpt Program without becoming a member? 

          $35 CLICK HERE

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          6-Week Butt Sculpt!

          Our 6-Week Butt Sculpt Challenge ended on October 18, 2021.

          This challenge is free for 2G-Fit members.

            Click here to see who won and for more details

            The winner of the challenge was Megan H.  See below for her experience and her before/after pictures!

            “The biggest thing for me was that the workouts were very quick. Sometimesmy schedule, with work and 2kids, is very busy. So the fact that I could get a good workout done in 20 minutes is huge. I felt great doing the program. Seeing the progress I made has made me want to do more and continue working towards my goals! having you ladies at easy access to answer any questions also made things very helpful.”

            You can start our 6-Week Butt Sculpt program anytime!

            2G-Fit members: you can access the full 6-week Butt Sculpt program as part of your monthly membership fee.

             

            FAQ

            1. Q) What equiptment do I need for this program?

            2. A) We use dumbbells, kettlebells, ankle weights, various sizes of circle resistance bands, exercise ball, etc. However, you don’t need all of this equipment to get a great workout.

            3. Q) Is it butt work every single day for 6 weeks?

            4. A) No, we sprinkle in core and cardio days and adjust the workout duration on certain workouts to ensure we are giving your butt muscles a break. You NEED those breaks to allow for muscle recovery and repair.  We encourage you to ALWAYS warm up, cool down and stretch before and after each workout.

            5. Q) What happens if I miss a workout?

            6. A) That’s totally okay and your call. Those who follow the program EXACTLY as we have it laid out, will see the most results.

            7. Q) Can I do these workouts in a gym or at home?

            8. A) All the workouts are followed over video so you can do them anywhere, including your mobile device.

            I just want the stand alone Butt Sculpt program: $39 CLICK HERE

            I want to access to Butt Sculpt program as a 2G Fit member: $17.99/mth Membership CLICK HERE

             

            Your Fitness Trainers

            Reach out to us if need more of a personalized program, we are here to help!

            img.nicole-paradis-edmonton-fitness-trainer

            Nicole Paradis

            img.lara-reynolds-edmonton-fitness-trainer

            Lara Reynolds

            Start Your Fitness Journey

            Become a member today to access a growing library of workout videos and programs, nutritional guidance (including recipes), and our private Facebook group of badass women who are travelling similar wellness journeys!

            No long-term commitment, and cancel anytime with 30-days notice.

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