Programs

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28-Day Concrete Core Challenge!
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  • Online core workouts specifically planned out to complete each day.
  • Each workout ranges between 4-30 minutes depending and each week will also include cardio and mobility workouts. 
  • Access to all our programs, online workouts and recipes.

Ready to become a member? $17.99/mth CLICK HERE.

Looking to do the 28-Day Concrete Core Challenge without becoming a member? $35 CLICK HERE

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    30-Day Sexy Arm Sculpt!
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    With our 30-Day Sexy Arm Sculpt Program you’ll get 30 different workouts to follow on a schedule each day which include a combination of mostly upper body strength with a mix of cardio, core and stretch. All workouts can be done with just one set of weights and some resistance bands from the comfort of your home. Learn more about the program > CLICK HERE

    Looking for just the stand alone 30-Day Sexy Arm Sculpt Program without becoming a member? 

    $35 CLICK HERE

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    6-Week Butt Sculpt!
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    The winner of the challenge was Megan H.  See below for her experience and her before/after pictures!

    “The biggest thing for me was that the workouts were very quick. Sometimesmy schedule, with work and 2kids, is very busy. So the fact that I could get a good workout done in 20 minutes is huge. I felt great doing the program. Seeing the progress I made has made me want to do more and continue working towards my goals! having you ladies at easy access to answer any questions also made things very helpful.”

    You can start our 6-Week Butt Sculpt program anytime!

    2G-Fit members: you can access the full 6-week Butt Sculpt program as part of your monthly membership fee.

     

    FAQ

    1. Q) What equiptment do I need for this program?

    2. A) We use dumbbells, kettlebells, ankle weights, various sizes of circle resistance bands, exercise ball, etc. However, you don’t need all of this equipment to get a great workout.

    3. Q) Is it butt work every single day for 6 weeks?

    4. A) No, we sprinkle in core and cardio days and adjust the workout duration on certain workouts to ensure we are giving your butt muscles a break. You NEED those breaks to allow for muscle recovery and repair.  We encourage you to ALWAYS warm up, cool down and stretch before and after each workout.

    5. Q) What happens if I miss a workout?

    6. A) That’s totally okay and your call. Those who follow the program EXACTLY as we have it laid out, will see the most results.

    7. Q) Can I do these workouts in a gym or at home?

    8. A) All the workouts are followed over video so you can do them anywhere, including your mobile device.

    I just want the stand alone Butt Sculpt program: $39 CLICK HERE

    I want to access to Butt Sculpt program as a 2G Fit member: $17.99/mth Membership CLICK HERE

     

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    6-Week Christmas Countdown Challenge!
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    • Daily tasks and challenges that are food and fitness related to help you stay active and healthy leading up to the holidays. 
    • Access to all our programs, online workouts and recipes.

    Ready to become a member? $17.99/mth CLICK HERE.

    Looking to do the 6-Week Christmas Countdown Challenge without becoming a member? 

    $49 CLICK HERE

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    Spring into Summer 4-Week Challenge!
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    • Online workouts consisting of cardio, strength and mobility, specifically planned out to complete each day.
    • Daily tasks and fitness tracking in addition to the workouts to keep you on your toes!
    • Each workout ranges between 8-30 minutes.
    • Access to all our programs, online workouts and recipes.

    Ready to become a member? $17.99/mth CLICK HERE.

    Looking to do the Spring into Summer 4-Week Challenge without becoming a member? 

    $39 CLICK HERE

    Your Fitness Trainers

    Reach out to us if need more of a personalized program, we are here to help!

    img.nicole-paradis-edmonton-fitness-trainer

    Nicole Paradis

    img.lara-reynolds-edmonton-fitness-trainer

    Lara Reynolds

    Looking To Start Your  Journey as a Fitness Professional?

    Become a recognized Barre Instructor through our Level 1 and 2 online certification courses. You'll learn the foundational skills required to lead a great barre class and have us as your personal coaches along the way. We provide you with personalized feedback helping you to progress as a new instructor. 

    CANFITPRO Approved for 4 CECS

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