Programs

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Join us on November 16 for our 6-Week Christmas Countdown Challenge! 

This challenge is FREE for 2GFit members. See what’s included below.

  • 2x week LIVE 30-minute online workouts held on Tuesdays and Thursdays at 5:30 pm
  • Daily tasks and challenges that are food and fitness related to help you stay active and healthy leading up to the holidays. 
  • Accountability: we’ll keep eachother accountable by posting uor challnges and successes in our private Facebook group.
  • Access to all our programs, online workouts and recipes.

 

Ready to become a member? $17.99/mth CLICK HERE.

Looking to do the 6-Week Christmas Countdown Challenge without becoming a member? 

$49 CLICK HERE

Ready to tone and sculpt your arms!?

With our 30-Day Sexy Arm Sculpt Program you’ll get 30 different workouts to follow on a schedule each day which include a combination of mostly upper body strength with a mix of cardio, core and stretch. All workouts can be done with just one set of weights and some resistance bands from the comfort of your home. Learn more about the program > CLICK HERE

Looking for just the stand alone 30-Day Sexy Arm Sculpt Program without becoming a member? 

$35 CLICK HERE

 

Our 6-Week Butt Sculpt Challenge ended on October 18, 2021.

The winner of the challenge was Megan H.  See below for her experience and her before/after pictures!

 

“The biggest thing for me was that the workouts were very quick. Sometimesmy schedule, with work and 2kids, is very busy. So the fact that I could get a good workout done in 20 minutes is huge. I felt great doing the program. Seeing the progress I made has made me want to do more and continue working towards my goals! having you ladies at easy access to answer any questions also made things very helpful.”

You can start our 6-Week Butt Sculpt program anytime!

2G-Fit members: you can access the full 6-week Butt Sculpt program as part of your monthly membership fee.

 

FAQ

  1. Q) What equiptment do I need for this program?

  2. A) We use dumbbells, kettlebells, ankle weights, various sizes of circle resistance bands, exercise ball, etc. However, you don’t need all of this equipment to get a great workout.

  3. Q) Is it butt work every single day for 6 weeks?

  4. A) No, we sprinkle in core and cardio days and adjust the workout duration on certain workouts to ensure we are giving your butt muscles a break. You NEED those breaks to allow for muscle recovery and repair.  We encourage you to ALWAYS warm up, cool down and stretch before and after each workout.

  5. Q) What happens if I miss a workout?

  6. A) That’s totally okay and your call. Those who follow the program EXACTLY as we have it laid out, will see the most results.

  7. Q) Can I do these workouts in a gym or at home?

  8. A) All the workouts are followed over video so you can do them anywhere, including your mobile device.

I just want the stand alone Butt Sculpt program: $39 CLICK HERE

I want to access to Butt Sculpt program as a 2G Fit member: $17.99/mth Membership CLICK HERE

Your Fitness Trainers

Reach out to us if need more of a personalized program, we are here to help!

img.nicole-paradis-edmonton-fitness-trainer

Nicole Paradis

img.lara-reynolds-edmonton-fitness-trainer

Lara Reynolds

Start Your Fitness Journey

Become a member today to access a growing library of workout videos and programs, nutritional guidance (including recipes), and our private Facebook group of badass women who are travelling similar wellness journeys!

No long-term commitment, and cancel anytime with 30-days notice.

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