Fitness Services

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Online Fitness

Get RESULTS with our library of fat-burning, muscle-building workouts and programs–all in the comfort and convenience of your home!

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Personal Training

Want to lose your muffin top, lift your butt, drop weight, inches and clothes size – we got you! Get maximum fat and weight-loss results with our personal training programs tailored just for you.

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Corporate Fitness

A company’s greatest assets are
its employees. Our virtual or live health and wellness classes and presentations will help improve
the physical and mental well-being
of your staff.

KAIZEN NATURALS

Supplement Products We Support

 

From protein powder to creatine. If one of your fitness goals is to build strong, defined muscles, you may want to consider adding in supplements to boost your results!

Click below and receive 20% off your entire order at Kaizen Naturals.

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Your Fitness Trainers

Reach out to us if need more of a personalized program, we are here to help!

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Nicole Paradis

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Lara Reynolds

Start Your Fitness Journey

Become a member today to access a growing library of workout videos and programs, nutritional guidance (including recipes), and our private Facebook group of badass women who are travelling similar wellness journeys!

No long-term commitment, and cancel anytime with 30-days notice.

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