Seated Yoga Instructor Training

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Are you passionate about helping out our older population? Do you want to help them maintain and improve their mobility, strength, mental health and independence? Our seated yoga will teach you everything you need to know to deliver traditional yoga moves in a seated, safe and effective manner. 

Coming spring 2021!

    Reserve a spot/be contacted when registration opens!

    Your Fitness Trainers

    Reach out to us if need more of a personalized program, we are here to help!

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    Nicole Paradis

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    Lara Reynolds

    Start Your Fitness Journey

    Become a member today to access a growing library of workout videos, weekly LIVE workouts,  and our private Facebook group of sexy-ass/badass women who are all on the same journey!

    No long-term commitment, and cancel anytime with 30-days notice.

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