Seated Yoga Instructor Training
Are you passionate about helping out our older population? Do you want to help them maintain and improve their mobility, strength, mental health and independence? Our seated yoga will teach you everything you need to know to deliver traditional yoga moves in a seated, safe and effective manner.
Coming spring 2021!
Reserve a spot/be contacted when registration opens!
Your Fitness Trainers
Reach out to us if need more of a personalized program, we are here to help!
Start Your Fitness Journey
Become a member today to access a growing library of workout videos and programs, nutritional guidance (including recipes), and our private Facebook group of badass women who are travelling similar wellness journeys!
No long-term commitment, and cancel anytime with 30-days notice.