This workout is a TOUGH one - amazing for cardio and a good kick in the butt! You'll need a set of gliders, and a ...
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Get ready for a fun 30 minute cardio kickboxing workout. Grab a set of 1-2 lb weights for an added challenge as you box.
No equipment needed for this awesome cardio kick boxing workout. If you want to challenge yourself, grab a set of ...
This one is sure to get you sweating, no gear needed! We focus on core and cardio. 30 minutes on the clock - let's go!
No equipment needed for this 30 minute workout! We use TABATA style timing to kick your butt!
Nothing needed for this workout besides your yoga mat and water. You'll leave feeling longer and stronger!
This is a great workout meant to strengthen and lengthen your entire body. For an added challenge, use 1-3 lb ...
This is a great yoga flow with a dash of fitness mixed in. You'll get a great stretch but also challenge your ...
POWER YOGA - this workout incorporates power moves. It's meant to get your heart rate up and keep you moving at a ...
A full 30 minute yoga flow coming your way. This felt like a great stretch but also a nice challenge to the ...
This yoga flow is a fantastic way to strengthen and lengthen the body using just bodyweight.
Very minimal breaks lead to a fast, effective fat burning workout here! No equipment needed.