February Foods!

February Foods!

For the month of February, 2G-Fit members can find new healthy, delicious and easy recipes in their member portal every Saturday. The goal is to cook/make the food in the recipe then post the food picture and comment in our Facebook group letting us know their...
January Accountability Challenge Winner…

January Accountability Challenge Winner…

The winner of the January Accountability challenge is Leslee Heyser! We couldn’t be more proud of her for showing real commitment to keeping active and making healthy food choices. Leslee has fitness and wellness goals and she’s doing what needs to be done— no...
January Accountability Challenge Winner…

Bloat Be Gone!

What we eat will hugely impact whether some of us bloat. Various nutritional professionals recommend the following recipes as meals and snacks to beat the bloat. Try one, some or all and let us know what you think and whether they worked for you. Happy deflating!...
Perimenopause: my body is a rebel

Perimenopause: my body is a rebel

It seems like – poof – one day I woke up with a belly. As a look in the mirror and grab my roll, I wonder “where the hell did that come from?” I’ve always prided myself on my flat belly and defined abs, and have even received the occasional “wow” about my midsection....
Three ways to find your fitness motivation

Three ways to find your fitness motivation

3 Ways to Stay Motivated Youtube Video HERE. Facebook Group Link HERE. Transcription of video: Welcome to 2G TV, today we’re talking about motivation or the lack of motivation. Are you finding any excuse in the book not to exercise? Finding those tedious tasks, like...
HIIT: An Effective Way to Lose Weight

HIIT: An Effective Way to Lose Weight

HIIT: An Effective Way to Lose Weight. View our HIIT: An Effective Way to Lose Weight video here | Join our private Facebook Group Welcome to 2G TV. In today’s episode, we talk about one of the best ways to exercise in order to lose weight. We talk to a lot of people...